Inspired by an infographic created by @innerdrive.co.uk.

How well do you perform under pressure?

Are you as cool as a cucumber?
Or melt into a puddle like an ice cream in the sun?

In these nudenotes - I am sharing 10 tips to help you perform under pressure. In their blog article, they explain more about the reasons behind performing under pressure:

"Researchers have been investigating why some people flourish and why some wilt under pressure. The answer seems to be around if you can get yourself into a ‘challenge state’ (characterized by feeling supported, believing you have the abilities to meet the task and remembering previous successful performance). The opposite is a ‘threat state’ which is when athletes don’t feel in control, feel isolated and dwell on uncertainty."

Want to see how I created these notes?
Here’s my process video: