Inspired by an infographic created by theutopianlife.com.

Want to be happier?

Who doesn't, right!

In today's nudenotes we find out how to hack your happy chemicals, without drugs (unless you count chocolate as a drug?).

We all know happiness has a massive impact on your motivation, productivity and your long-term wellbeing, maybe it's time to take control of how and when they’re release in your body.

I hope these notes help you to hack your happiness!

Want to see how I created these notes?
Here’s my process video: