Inspired by an infographic from Pinterest.

Ever wondered how to become more resilient?

Resilience is defined as: The capacity to recover quickly of a substance or object to spring back into shape.
(Stevenson, 2010)

Resilient people adapt well to stressful situations, and feel that they have a greater control over their work and lives.

Every creative professional needs to be resilient — it’s a skill that can be developed over time.

Hopefully these nudenotes will help you start your path to becoming more resilient.